The Office

I've done really well this week, in terms of sticking to the programme. A big gold star for me. But is it enough?

I was at a conference earlier in the week, where I learnt that sedentary behaviour is an independent risk factor for health problems like obesity and cardiovascular disease. In essence this means that even if you do your 30 minutes plus on most days of the week, the time you spend sitting around in between could be bad for your health.

I easily exceed the recommended minimum, as I do an hour of exercise 4 or 5 times a week. I also try to walk wherever I can. Even so, I'd say I'm either asleep, sitting down or chained to my desk for a good 20 hours each day.

I think I need a new job.