Showing posts with label race. Show all posts
Showing posts with label race. Show all posts

Sunday, 3 May 2009

PW to PB in 4 weeks

Just a quickie today as it's my second day in my brand new job tomorrow (hence the lack of postings).  I ran a 10k this morning and managed to make a PB (50 min 46) in spite of my relatively rubbish performance in the half marathon last month.

One contributing factor could be the fact that I joined the local running club a couple of weeks ago and went out running with the big boys on the track on Thursday.  Okay so it's not really long enough to make a massive difference to my fitness but I think it made me realise that I can push myself harder than I have been.

To celebrate, I've now entered two more half marathons this summer and... wait for it... a marathon in October.  I'll keep you posted with the progress (after I've got my head around my new job).

Sunday, 5 April 2009

Personal worst

It's not often you hear anyone saying they've achieved a PW. I'm really happy to say that's what I did this morning. The Edinburgh Half Marathon was my first for two years and the first road running race that I've done since I fractured my ankle. Part of me hoped that I'd finish close to the time I'd achieved two years ago but my main focus was just making it to the end.

My whole leg has been bothering me for the last couple of weeks so I went for a much needed massage on Monday (more ££ - eek!). Apparently my ankle ligaments haven't 'forgiven' me yet and it will take a while longer to get back to full fitness.

In the meantime, I plan to train and race as much as I can but listen to my body and take rest when I need to.

So today was very much about just getting round the course, seeing how long it took me, and giving myself a benchmark - a time that my body can currently manage - to work on and improve from.

I found the last few miles really, really difficult. My hamstring was stinging, my achilles ached and I could even feel it in my knee. This wasn't helped by a fairly strong breeze in my face! But I made it to the end in 2 hours and 1 minute and still felt that familiar surge of adrenaline and achievement that you get from crossing a finish line. It was a full 12 minutes slower than my PB but, if I've done that once, I can do it again.

I've reached the end of my training plan too so, after a well-deserved couple of days rest, I'll set myself some new goals and figure out how to work towards getting that time down.